2 rounds for time of:
24 DB weighted step up & over (40/25) (24/20″)
16 toes to bar
24 burpee box jump overs (24/20″)
16 toes to bar
IMPORTANT DATES & INFORMATION
Friday, December 20 at 6:30PM – FFCF Christmas Party and dinner!
Saturday, Dec. 21 at 9AM – 12 Days of Christmas Workout!
Saturday, Dec. 21 at 10:30 – Mobility and Mimosas
Remember Every Friday is R.E.D Shirt Friday!