5 rounds for time:
35 Double Unders
7 strict handstand push ups
5 Hang Power Clean & Jerks
IMPORTANT DATES & INFORMATION
Save the Date:
Friday, December 20 – FFCF Christmas Party and dinner!
a kilo website | all rights reserved
5 rounds for time:
35 Double Unders
7 strict handstand push ups
5 Hang Power Clean & Jerks
IMPORTANT DATES & INFORMATION
Save the Date:
Friday, December 20 – FFCF Christmas Party and dinner!
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!