For time:
2 rounds
20 burpees
200m run
20 air squats
200m run
20 push ups
200m run
20 sit ups
200m run
20 pull ups
200m run
For time:
2 rounds
20 burpees
200m run
20 air squats
200m run
20 push ups
200m run
20 sit ups
200m run
20 pull ups
200m run
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!