For time:
2 rounds
20 burpees
200m run
20 air squats
200m run
20 push ups
200m run
20 sit ups
200m run
20 pull ups
200m run
a kilo website | all rights reserved
For time:
2 rounds
20 burpees
200m run
20 air squats
200m run
20 push ups
200m run
20 sit ups
200m run
20 pull ups
200m run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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