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Tuesday 11.26.19

Congratulations to FFCF crew member, Marc Healy!! This guy threw down at Battle of the Badges this past weekend and won his boxing match. 💪🏼🙌🏼💪🏼We are proud of all his hard work in the gym, but more importantly, the work he puts in protecting our community as a Galveston County Deputy Sheriff. We love having Marc and Brianna in the FFCF family!

Keep up the great work!!


Marc & Brianna Healy at Battle of the Badges

Marc & Brianna Healy at Battle of the Badges

For time:

30 clean & jerks (135/95)

*5 burpees after every 5 reps

IMPORTANT DATES & INFORMATION


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HOLIDAY SCHEDULE:

Wednesday, Nov. 27 – 10AM class only

Closed on Thanksgiving Day

Friday, Nov 29. – 10AM class only

Save the Date:

Friday, December 20 – FFCF Christmas Party and dinner!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed

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