Please note the schedule changes for Thanksgiving week! We hope everyone enjoys their week with friends and family! FFCF is VERY THANKFUL for all of our crew members and coaches!
2-4-6-8-10-12,
Two minute rest,
12-10-8-6-4-2
Dumbbell Hang Power Cleans (50/35)
Jump OVERS
*find something you can jump COMPLETELY OVER,
(as high as possible – dumbbell, parallette, bench, box)
IMPORTANT DATES & INFORMATION
HOLIDAY SCHEDULE:
Wednesday, Nov. 27 – 10AM class only
Closed on Thanksgiving Day
Friday, Nov 29. – 10AM class only
Save the Date:
Friday, December 20 – FFCF Christmas Party and dinner!
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed