Please note the schedule changes for Thanksgiving week! We hope everyone enjoys their week with friends and family! FFCF is VERY THANKFUL for all of our crew members and coaches!
Two minute rest,
Dumbbell Hang Power Cleans (50/35)
*find something you can jump COMPLETELY OVER,
(as high as possible – dumbbell, parallette, bench, box)
IMPORTANT DATES & INFORMATION
Wednesday, Nov. 27 – 10AM class only
Closed on Thanksgiving Day
Friday, Nov 29. – 10AM class only
Save the Date:
Friday, December 20 – FFCF Christmas Party and dinner!
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed