For time:

15-10-5 Strict handstand push ups

30-20-10 alternating pistols

200m run after each round

IMPORTANT DATES & INFORMATION

HOLIDAY SCHEDULE:

Wednesday, Nov. 27 – 10AM class only

Closed on Thanksgiving Day

Friday, Nov 29. – 10AM class only

Save the Date:

Friday, December 20 – FFCF Christmas Party and dinner!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed