15-10-5 Strict handstand push ups
30-20-10 alternating pistols
200m run after each round
IMPORTANT DATES & INFORMATION
Wednesday, Nov. 27 – 10AM class only
Closed on Thanksgiving Day
Friday, Nov 29. – 10AM class only
Save the Date:
Friday, December 20 – FFCF Christmas Party and dinner!
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed