AMRAP 40,
in teams of 3:
3 Rope Climbs (1 each)
15 Power Cleans (135/95) (5 each)
21 Wall Ball Shots (20/14) (7 each)
a kilo website | all rights reserved
AMRAP 40,
in teams of 3:
3 Rope Climbs (1 each)
15 Power Cleans (135/95) (5 each)
21 Wall Ball Shots (20/14) (7 each)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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