Monday 11.18.19

Congratulations to our FFCF crew members who competed in the Energy Games this weekend! Team “Squadron 409” took first place in the team scaled division and Shelby Watson placed 6th in the scaled women’s division – this was also Shelby’s first competition!!

We are very proud of these athletes for putting in hard work in the gym and pushing really hard in this 2 day competition!! We also appreciate our FFCF crew members, friends and family who made the trip to Houston to cheer us on and who also checked in with us if they couldn’t be there!




2 rounds:

50 wallball shots (20/14)

40 kettlebell swigs (53/35)

30 box jumps (24/20)

20 calorie row

10 squat cleans (135/95)


Closed on Thanksgiving Day

Friday, December 20 – FFCF Christmas Party and dinner!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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