For time:
50 calorie row
100 double unders
40 burpees
80 double unders
30 calorie row
60 double unders
20 burpees
40 double unders
10 calorie row
20 double unders
5 burpees
a kilo website | all rights reserved
For time:
50 calorie row
100 double unders
40 burpees
80 double unders
30 calorie row
60 double unders
20 burpees
40 double unders
10 calorie row
20 double unders
5 burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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