Saturday 11.09.19

Today we are celebrating FFCF’s 3 year anniversary and honoring our veterans by doing the “Armistice Day” workout. Flying Fortress CrossFit officially opened its doors on November 11, 2016. We are looking forward to another great year with our wonderful FFCF family!


Armistice Day Workout

11 minutes:

11 Power Cleans (135,95)

11 Burpees Over the Bar

19 Deadlifts (135,95)

18 Pull-Ups

Body-weight version:

11 minutes:

11 Push Ups

11 Burpees

19 Sit-ups

18 Air Squats


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