Today we are celebrating FFCF’s 3 year anniversary and honoring our veterans by doing the “Armistice Day” workout. Flying Fortress CrossFit officially opened its doors on November 11, 2016. We are looking forward to another great year with our wonderful FFCF family!
Armistice Day Workout
11 minutes:
11 Power Cleans (135,95)
11 Burpees Over the Bar
19 Deadlifts (135,95)
18 Pull-Ups
Body-weight version:
11 minutes:
11 Push Ups
11 Burpees
19 Sit-ups
18 Air Squats