Happy Veterans Day and Happy Birthday Marines

We want to say thank you to all who have served our country. We are forever grateful!

We also want to say say Happy Birthday to the Marines! Thank you for your 244 years of service!

5 Rounds:

11 Kettlebell Swings (53,35)

10 Box Jumps (24,20)

17 Back Squats @ 75#

IMPORTANT DATES & INFORMATION

Come support some of our FFCF crew at the Energy Games on November 16 & 17.

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed