AMRAP 10
50 Double Unders
10 Burpee Pull-ups
-Rest 5 minutes-
AMRAP 10
15 GHD’s
10 Slam balls
IMPORTANT DATES & INFORMATION
October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!
Thursday, October 10 at 7PM – The 2020 Open starts! – Watch live at FFCF
Friday, October 11 – First “Friday Night Lights” at 5:30
Saturday, October 12 – Mobility and Mimosas – 10:15AM
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed