AMRAP 12 (Part A)

5 Deadlifts

5 Hang P. Cleans

5 Push Jerks

400 meter run

(155/105)

Rest 5 minutes

Clean & Jerk (Part B)

15 min to work to a heavy rep

IMPORTANT DATES & INFORMATION

October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!

Thursday, October 10 at 7PM – The 2020 Open starts! – Watch live at FFCF

Friday, October 11 – First “Friday Night Lights” at 5:30

Saturday, October 12 – Mobility and Mimosas – 10:15AM

Friday, October 25 – FFCF Halloween Party at 5:30

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed