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R.E.D Shirt Friday 10.04.19

Deadlift

5-5-5-3-3-3

AMRAP 15

14 v-ups

7/7 DB single arm push jerk (50/35)

200 meter run

IMPORTANT DATES & INFORMATION

October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!

Friday, October 11 – First “Friday Night Lights” at 5:30

Saturday, October 12 – Mobility and Mimosas – 10:15AM

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed

Talk with a coach about your goals, get the plan to achieve them.