For time:
30 box jumps (24/20)
15 clean and jerks (95/65)
30 box jumps (24/20)
15 clean and jerks (135/85)
30 box jumps (24/20)
10 clean and jerks (185/115)
30 single-leg squats
10 clean and jerks (225/145)
30 single-leg squats
5 clean and jerks (275/175)
30 single-leg squats
5 clean and jerks (315/205)

Time cap: 20 minutes

IMPORTANT DATES & INFORMATION

Friday, November 1 – “Friday Night Lights” at 5:30

Saturday, November 9 – FFCF’s 3 Year Anniversary Celebration at 9AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed