Shout out to our FFCF ladies getting after those rope climbs!! These two women both set a new PR by getting their first rope climb on the same day and we’ve got the photos to prove it. ???????????????????? Congratulations Michelle Goss and Amy Rowell. Keep up the great work!!

AMRAP 14

2 rope climbs

20 Push-ups

20 Pistols

Rest, Then 

1 mile run or 2K row

IMPORTANT DATES & INFORMATION

October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!

Thursday, October 31 at 7PM – The 2020 Open starts! – Watch live at FFCF

Friday, November 1 – “Friday Night Lights” at 5:30

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed