Shout out to our FFCF ladies getting after those rope climbs!! These two women both set a new PR by getting their first rope climb on the same day and we’ve got the photos to prove it. 😃🙌🏼💪🏼 Congratulations Michelle Goss and Amy Rowell. Keep up the great work!!

AMRAP 14

2 rope climbs

20 Push-ups

20 Pistols

Rest, Then 

1 mile run or 2K row

IMPORTANT DATES & INFORMATION

October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!

Thursday, October 31 at 7PM – The 2020 Open starts! – Watch live at FFCF

Friday, November 1 – “Friday Night Lights” at 5:30

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed