Shout out to our FFCF ladies getting after those rope climbs!! These two women both set a new PR by getting their first rope climb on the same day and we’ve got the photos to prove it. 😃🙌🏼💪🏼 Congratulations Michelle Goss and Amy Rowell. Keep up the great work!!
2 rope climbs
1 mile run or 2K row
IMPORTANT DATES & INFORMATION
October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!
Friday, November 1 – “Friday Night Lights” at 5:30
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed