15-12-9 reps for time of:
Power Snatch (115/75)
Bar-facing Burpees
15-12-9 reps for time of:
Overhead squat (115/75)
Chest to Bar Pull-ups
Rest 3 min between each workout
a kilo website | all rights reserved
15-12-9 reps for time of:
Power Snatch (115/75)
Bar-facing Burpees
15-12-9 reps for time of:
Overhead squat (115/75)
Chest to Bar Pull-ups
Rest 3 min between each workout
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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