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Monday 10.28.19

Friday Night Lights was extra FUN paired with our Halloween costume party!! πŸŽƒπŸ™ŒπŸ»πŸ˜Ž Heavy deadlifts are always better in costume! πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»Everyone had a great time, some good laughs and worked hard! Let’s keep the momentum going into this week!!

4 x10 DB Push Press

*superset with 1 min plank

 

5 rounds for time:

400 meter run

20 DB walking lunges (50/35)

15 sit-ups

*hold both dumbbells at your side for the lunge

25 minute cap

IMPORTANT DATES & INFORMATION

October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!

Thursday, October 31 at 7PM – The 2020 Open starts! – Watch live at FFCF

Friday, November 1 – β€œFriday Night Lights” at 5:30

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed

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