Friday Night Lights was extra FUN paired with our Halloween costume party!! 🎃🙌🏻😎 Heavy deadlifts are always better in costume! 🎃👻🎃👻🎃👻Everyone had a great time, some good laughs and worked hard! Let’s keep the momentum going into this week!!
4 x10 DB Push Press
*superset with 1 min plank
5 rounds for time:
400 meter run
20 DB walking lunges (50/35)
15 sit-ups
*hold both dumbbells at your side for the lunge
25 minute cap
IMPORTANT DATES & INFORMATION
October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!
Thursday, October 31 at 7PM – The 2020 Open starts! – Watch live at FFCF
Friday, November 1 – “Friday Night Lights” at 5:30
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed