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Thursday 10.24.19

“Tabata Thursday”

8 rounds of 20 seconds of work/10 seconds of rest of each movement:

1.Farmers Carry (2 KB/DB-AHAP)

2.GHD sit-ups/v-ups

3.Double-unders/Singles

4.Box jumps

*start at any station, must complete the tabata before changing movements

* 1 minute rest between each station

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