This Friday is definitely FriYAY!! Don’t forget we have TWO events going on this evening starting at 5:30! Don’t miss out on our annual Halloween costume party and Friday Night Lights! Working out in a Star Wars costume or 90’s attire is always more fun!!!
Workout 20.3 (Workout 18.4)
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups
♀ 155 lb. ♂ 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
♀ 205 lb. ♂ 315 lb.
Time cap: 9 minutes
2018 Halloween Costume Party
IMPORTANT DATES & INFORMATION
October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!
Thursday, October 24 at 7PM – The 2020 Open starts! – Watch live at FFCF
Friday, October 25 – “Friday Night Lights” at 5:30
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed