This Friday is definitely FriYAY!! Don’t forget we have TWO events going on this evening starting at 5:30! Don’t miss out on our annual Halloween costume party and Friday Night Lights! Working out in a Star Wars costume or 90’s attire is always more fun!!!

Workout 20.3 (Workout 18.4)
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups

♀ 155 lb. ♂ 225 lb.

Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set

♀ 205 lb. ♂ 315 lb.

Time cap: 9 minutes

2018 Halloween Costume Party

IMPORTANT DATES & INFORMATION

October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!

Thursday, October 24 at 7PM – The 2020 Open starts! – Watch live at FFCF

Friday, October 25 – “Friday Night Lights” at 5:30

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed