Wednesday 10.23.19

For time:

800 meter run

8 squat clean (185/125)

8 strict handstand push-ups

600 meter run

6 squat cleans

6 strict HSPU

400 meter run

4 squat cleans

4 strict HSPU

200 meter run

2 squat cleans

2 strict HSPU


October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!

Thursday, October 24 at 7PM – The 2020 Open starts! – Watch live at FFCF

Friday, October 25 – “Friday Night Lights” at 5:30

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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