Every 6 minutes for 18 minutes (3 sets each for time)
500 meter row
15 push-ups
20 pull-ups
25 sit-ups
Post your slowest time to results.
IMPORTANT DATES & INFORMATION
October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!
Thursday, October 24 at 7PM – The 2020 Open starts! – Watch live at FFCF
Friday, October 25 – “Friday Night Lights” at 5:30
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed