Monday 10/21/19

This week is full of FITNESS & FUN!!!! Don’t miss out on watching the 3rd “Open” announcement this Thursday at the gym starting at 7PM! Friday is definitely FriYAY as we have TWO events going on that evening starting at 5:30! Don’t miss out on our annual Halloween costume party and Friday Night Lights! Working out in a hotdog suit or 90’s attire is always more fun!!!


Deadlift 5 x 5

*10 hollow rocks & superman raises between each set


15 min Amrap
200m Run
10 Wall Balls (20/14) (RX+ 30/20)
* Add 5 reps of wall balls every round


October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!

Thursday, October 24 at 7PM – The 2020 Open starts! – Watch live at FFCF

Friday, October 25 – “Friday Night Lights” at 5:30

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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