This week is full of FITNESS & FUN!!!! Don’t miss out on watching the 3rd “Open” announcement this Thursday at the gym starting at 7PM! Friday is definitely FriYAY as we have TWO events going on that evening starting at 5:30! Don’t miss out on our annual Halloween costume party and Friday Night Lights! Working out in a hotdog suit or 90’s attire is always more fun!!!
Deadlift 5 x 5
*10 hollow rocks & superman raises between each set
15 min Amrap
10 Wall Balls (20/14) (RX+ 30/20)
* Add 5 reps of wall balls every round
IMPORTANT DATES & INFORMATION
October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!
Thursday, October 24 at 7PM – The 2020 Open starts! – Watch live at FFCF
Friday, October 25 – “Friday Night Lights” at 5:30
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed