Wednesday 10.02.19

Every 4 mins for 20 mins:

10 DB Box Step-overs (24/20)

30 DU

10 T2B

Men: 2 45# DB

Women: 2 25# DB

*record each round for time

**scale so that you have at least 1 minute of rest

Post you slowest round to results.


Thursday, October 10th – The 2020 Open starts! – Watch live at FFCF

Friday, October 11th – First “Friday Night Lights” at 5:30

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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