Open Workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
IMPORTANT DATES & INFORMATION
October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!
Thursday, October 17 at 7PM – The 2020 Open starts! – Watch live at FFCF
Friday, October 18 – “Friday Night Lights” at 5:30
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed