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R.E.D Shirt Friday 10.18.19


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Open Workout 20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

IMPORTANT DATES & INFORMATION

October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!

Thursday, October 17 at 7PM – The 2020 Open starts! – Watch live at FFCF

Friday, October 18 – “Friday Night Lights” at 5:30

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed

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