Thursday 10.17.19

Are you ready for 20.2???

Join us at the gym this evening at 7PM to watch the 2nd Open announcement! Then get ready to throw down on Friday. You can complete the workout either in class or at ‘Friday Night Lights” starting at 5:30!!

JP after 19.5

JP after 19.5

Hang Power Clean

Take 15 minutes to work up to a heavy rep


500 meter row

5 Push-ups

10 Sit-ups

15 Air Squats


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