Are you ready for 20.2???
Join us at the gym this evening at 7PM to watch the 2nd Open announcement! Then get ready to throw down on Friday. You can complete the workout either in class or at ‘Friday Night Lights” starting at 5:30!!
JP after 19.5
Hang Power Clean
Take 15 minutes to work up to a heavy rep
AMRAP 12
500 meter row
5 Push-ups
10 Sit-ups
15 Air Squats