4 rounds for time:
40 ft single arm KB front rack lunge
10 KBS (53/35)
10 Burpees
400 meter run
*switch arms each round
RX+ 70/53
Cap: 20 mins
IMPORTANT DATES & INFORMATION
October is Breast Cancer awareness month. Please wear something PINK on Wednesdays!!
Thursday, October 17 at 7PM – The 2020 Open starts! – Watch live at FFCF
Friday, October 18 – “Friday Night Lights” at 5:30
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed