R.E.D Shirt Friday 10.11.19

“Friday Night Lights” starts this evening at 5:30!

Remember that even if you don’t sign up for the “Open”, you can participate in our in-house competition and accumulate points to win a gift card to Lululemon or Reebok!!

It’s always more FUN with friends! We encourage everyone to participate Friday Night Lights whether it’s to workout or cheer on your FFCF friends!! Welcome & workout brief starts at 5:30. Heats start shortly after. We will also need volunteers to help judge!!


Open Workout 20.1

10 rounds for time of:
8 ground-to-overheads, 95/65
10 bar-facing burpees

Time cap: 15 minutes


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