Complete as many rounds as possible in 20 minutes of:
10 knees-to-elbows
10 handstand push ups
200m run
IMPORTANT DATES & INFORMATION
Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed
a kilo website | all rights reserved
Complete as many rounds as possible in 20 minutes of:
10 knees-to-elbows
10 handstand push ups
200m run
IMPORTANT DATES & INFORMATION
Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!