10 rounds for time of:
10 back squats (135/95)
100m sprint
Rest 30 seconds.
a kilo website | all rights reserved
10 rounds for time of:
10 back squats (135/95)
100m sprint
Rest 30 seconds.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!