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5x 3-minute rounds of:
20 push press (135/95)
Max-rep weighted pull-ups
Rest 2 minutes between rounds.
post total number of weighted pull ups to results.
Talk with a coach about your goals, get the plan to achieve them.
Flying Fortress CrossFit 820 51st St, Galveston, TX 77551
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Take the first step towards getting the results that you want!