Tuesday 01.29.19

Let’s go FFCF!!
“Larry, Julie, and Ro from CrossFit Rising Phoenix 🇺🇸 are #InTheOpen! Are you???

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5x 3-minute rounds of:

20 push press (135/95)

Max-rep weighted pull-ups

Rest 2 minutes between rounds.

post total number of weighted pull ups to results.


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