For time:
50 Double-unders
21 Deadlifts
9 Ab-mats Sit-ups
50 Double-unders
15 Deadlifts
15 Ab-mats Sit-ups
50 Double-unders
9 Deadlifts
21 Ab-mats Sit-ups
a kilo website | all rights reserved
For time:
50 Double-unders
21 Deadlifts
9 Ab-mats Sit-ups
50 Double-unders
15 Deadlifts
15 Ab-mats Sit-ups
50 Double-unders
9 Deadlifts
21 Ab-mats Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!