For time:
100 air squats
4 rope climbs
75 air squats
3 rope climbs
50 air squats
2 rope climbs
25 air squats
1 rope climb
Post time to Results.
a kilo website | all rights reserved
For time:
100 air squats
4 rope climbs
75 air squats
3 rope climbs
50 air squats
2 rope climbs
25 air squats
1 rope climb
Post time to Results.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!