Morphed Murph
50 pull ups
100 push ups
150 air squats
2 mile run
150 air squats
100 push ups
50 pull ups
Post time to results
a kilo website | all rights reserved
Morphed Murph
50 pull ups
100 push ups
150 air squats
2 mile run
150 air squats
100 push ups
50 pull ups
Post time to results
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!