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R.E.D Shirt Friday 01.11.19


3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots (20/14)

1 minute of deadlifts (115/75)

1 minute of med-ball sit-ups (20/14)

1 minute of hang power cleans (115/75)

Rest 1 minute

Post total reps to Results.

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Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed

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