7 rounds for time:
7 Power Cleans (135/95)
7 Toes to Bar
*EMOM – 2 burpees
 

IMPORTANT DATES & INFORMATION

**Saturday, September 8 – Class time is changed to 8AM***

Saturday, September 8th – FFCF’s Nutrition class – 9:30AM – Please contact us if you are interested.

CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM

Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed