Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups

IMPORTANT DATES & INFORMATION

**Saturday, September 8 – Class time is changed to 8AM***

CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM

FFCF Nutrition classes coming in the next week! Stay tuned for dates and how to sign up.