Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups

Men: 275 lb.
Women: 185 lb.

IMPORTANT DATES & INFORMATION

Saturday, September 22 – Class time is changed to 8AM

Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM

FFCF Nutrition classes coming in the next week! Stay tuned for dates and how to sign up.