Christine

3 rounds for time

500m Row

12 Deadlifts (BW)

21 Box jump (24,20)

Shout out to Coach Kara’s sister, Corey, and FFCF Crew member, Jon, on their amazing painting skills!! ✌🏻As we near our 2 year anniversary, the outside of the building is starting to resemble the awesomeness that’s inside!! 🙌🏻🙏🏻🙌🏻

IMPORTANT DATES & INFORMATION

Sign up now!! Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM

Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!