3 rounds for time
12 Deadlifts (BW)
21 Box jump (24,20)
Shout out to Coach Kara’s sister, Corey, and FFCF Crew member, Jon, on their amazing painting skills!! ✌🏻As we near our 2 year anniversary, the outside of the building is starting to resemble the awesomeness that’s inside!! 🙌🏻🙏🏻🙌🏻
IMPORTANT DATES & INFORMATION
Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!