CrossFit for Kids: Saved by the Barbell!
Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps
IMPORTANT DATES & INFORMATION
Sign up now!! Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM
Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!