3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots (20/14)
1 minute of deadlifts (115/75)
1 minute of sit-ups (20/14)
1 minute of hang power cleans (115/75)
Rest 1 minute
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3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots (20/14)
1 minute of deadlifts (115/75)
1 minute of sit-ups (20/14)
1 minute of hang power cleans (115/75)
Rest 1 minute
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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