Constitution Day 

On September 17, 1787, the 39 delegates to the Constitutional Convention met for the last time to sign the document they had created. We encourage all Americans to observe this important day in our nation’s history, 231 years ago. To learn more about Constitution Day please click here!

23 minutes:

9 Bar Muscle Ups

17 Kettlebell Swings (53/35)

87 Double Unders

IMPORTANT DATES & INFORMATION

CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM

Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed