3 rounds for time of:

10 dumbbell hang squat snatches, left arm (50/35)

5 bar muscle-ups

10 dumbbell hang squat snatches, right arm

5 bar muscle-ups

IMPORTANT DATES & INFORMATION

CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM

Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed