3 rounds for reps of:

1 minute of sumo deadlift high pulls (95/65)

1 minute of GHD sit-ups

1 minute of push presses (95/65)

1 minute of GHD sit-ups

Rest 1 minute’

IMPORTANT DATES & INFORMATION

CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM

Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed