8 min amrap:
15 abmat sit ups
10 lateral burpees over bar
5 Power cleans (155/105)
-2 minute rest-
6 minute amrap:
10 Toes to Bar
10 Deadlifts (155/105)
50 Double Unders

IMPORTANT DATES & INFORMATION

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Every Friday is R.E.D Shirt Friday! Remember to wear a red shirt!

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

Check out Programs for more information.