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Thursday 08.09.18

Shout out to our very own FFCF Crew member Jonathan Cook!! He did an awesome job painting “CrossFit” on the front of our building!! If you need any signage for your business, he’s your guy!! Check out his Instagram account at @cookjonathan2000 . 


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4 rounds for time:
9 handstand push-ups
6 burpees
3 snatches (155/105)

 

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