Shout out to our very own FFCF Crew member Jonathan Cook!! He did an awesome job painting “CrossFit” on the front of our building!! If you need any signage for your business, he’s your guy!! Check out his Instagram account at @cookjonathan2000 .
4 rounds for time:
9 handstand push-ups
3 snatches (155/105)
IMPORTANT DATES & INFORMATION
Don’t forget to sign up for class! AND enter your results in Zen Planner!
Every Friday is R.E.D Shirt Friday! Remember to wear a red shirt!
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!
Check out Programs for more information.