Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots (20/14)
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

IMPORTANT DATES & INFORMATION

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

Check out Programs for more information.

0 LIKES