5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute
IMPORTANT DATES & INFORMATION
Remember to wear you RED shirt every Friday!!
“BRING A FRIEND DAY” – Saturday, September 1st. This is open to CrossFit and Bootcamp members! Class will be at 8AM!
Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM Register now! Spots are limited.
Don’t forget to sign up for class! AND enter your results in Zen Planner!
Check out News & Events for more information.