blog

R.E.D Shirt Friday


40298076_540372506382787_4493291551241273344_n.jpg

5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute

 

IMPORTANT DATES & INFORMATION


40093155_538650573221647_7931567241403826176_o.jpg

Remember to wear you RED shirt every Friday!!

“BRING A FRIEND DAY” – Saturday, September 1st. This is open to CrossFit and Bootcamp members! Class will be at 8AM!

Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM Register now! Spots are limited.

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Check out News & Events for more information.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!