For Time:
21-15-9
Handstand Push-ups
Toes to Bar
Calorie Row
IMPORTANT DATES & INFORMATION
“BRING A FRIEND DAY” – Saturday, September 1st. This is open to CrossFit and Bootcamp members! Class will be at 8AM!
CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM
Remember to wear you RED shirt every Friday!!
Don’t forget to sign up for class! AND enter your results in Zen Planner!
Check out News & Events for more information.