10 barbell ab wheels
10 leg lifts
10 abmat sit ups
IMPORTANT DATES & INFORMATION
“BRING A FRIEND DAY” – Saturday, September 1st. This is open to CrossFit and Bootcamp members! Class will be at 8AM!
Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM
CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM
Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!
Don’t forget to sign up for class! AND enter your results in Zen Planner!
Check out Programs for more information.