Push Press 

3-3-3-3-3-3-3

Then

3 rounds:
10 barbell ab wheels
10 leg lifts
10 abmat sit ups

IMPORTANT DATES & INFORMATION

 “BRING A FRIEND DAY” – Saturday, September 1st. This is open to CrossFit and Bootcamp members! Class will be at 8AM!

Tim Swords Olympic Lifting Clinic – Saturday, September 8 at 10 AM – 2 PM

CrossFit For Kids: Saved by the Barbell – Saturday, September 22 at 9AM

Fortress Fit BOOTCAMP classes meet Monday, Tuesday & Thursday at 6PM. Check it out or tell a friend!!

Don’t forget to sign up for class! AND enter your results in Zen Planner!

Check out Programs for more information.